- Duration: Once a week, 50 min. each, for 8 weeks
- Dates: Weekday and time by arrangement.
- Max. 5 participants
- Price: € 110,90*
*Price does not include spa admission
Reduced 3-hour hot springs admission for all swimming lessons (0-99 y.) € 6,80
Adult Swimming single lesson
- Duration: 50 min.
- Dates: all year, by arrangement!
Price:
1 person/lesson € 44,90*
2-5 persons/lesson € 25,90*
* price does not include admission to the spa
More information and registration between 9:00 am and 3:30 pm at
02615/87171-1050 or swimacademy(at)sonnentherme.at.
If you don't like sweating in the gym, but still want to do something good for your agility and figure, you will love the well thought-out and varied water fitness programme for adults at Sonnentherme.
Water fitness single lesson
- Duration: 35 min.
- Dates: all year, by arrangement!
Price:
1 person/lesson € 37,90*
2-5 persons/lesson € 22,90*
* price does not include admission to the spa
More information and registration between 9:00 am and 3:30 pm at
02615/87171-1050 or swimacademy(at)sonnentherme.at.
(from the 16th to the 36th week of pregnancy)
Water is the ideal element for expecting mothers: Here, you will feel light, can relax and at the same time stay flexible and keep in shape.
Swimming and aqua gymnastics as well as aqua relaxation are a gentle full-body workout that provides you with a feeling of well-being, strength and security for the big day.
Aqua gymnastics for expecting mothers
In the warm water, the muscles relax, loads are taken off joints and spinal discs and back pain quickly vanishes. Thanks to the water pressure, your movements act like a massage on skin and blood vessels.
- Duration: 35 Min.
- Dates: by arrangement
Price:
1 person/lesson € 37,90*
2-5 persons/lesson € 22,90*
* Price does not include spa admission
Swimming for expecting mothers
The water pressure reduces the risk of developing varices. The buoyant forces are gentle to joints and spine, moving about in the water strengthens the muscles in your torso and promotes your fitness for the time after birth.
- Duration: 35 Min.
- Dates: by arrangement
Price:
1 person/lesson € 37,90*
2-5 persons/lesson € 22,90*
* Price does not include spa admission
Aqua Relax for expecting mothers
Two coaches gently carry and stretch you in the warm water. You will feel light, weightless and very close to the baby.
- Duration: 35 or 50 Min.
- Dates: by arrangement
Price/person/lesson:
Lesson 35 min. € 65,90*
Lesson 50 min. € 75,90*
* Price does not include spa admission
Registration for all dates at
Tel. +43/(0)2615/87171-1000 or info(at)sonnenpark.at.